Healthy Weight And Muscle Gaining Tips
The bottom line when it comes to gaining weight is eating extra calories! This principle should never be overlooked nor should you ever taking the short cut to gaining weight - taking steroids or any other such illegal substance. If you can’t or won’t eat properly, then taking the short cut to ‘massiveness’ could hurt your health in the long term. If you are very new to this science, then eat 3 - 4 protein rich meals per day and then have 3 or more ’snack meal’ on top. By doing this, your body will gradually get used to you eating more and more food when the time comes. But eating frequently and not letting your body go hungry is key here.
Eat proteins like eggs, fish, red and white meat (steak, chicken and turkey) milk and protein supplements and also high calorie fruits like bananas. Your body will gradually need more and more of everything - protein, carbohydrates and some fat. Also consider changing your snack time drinks. Drink shakes, milk and juices instead of sodas, coffee and tea. But you should definitely increase your level of protein as your body needs a lot of protein to build new muscle after you have broken it down in the gym. Always keep your focus on your protein intake, but as most of the calories you need for weight gain come from carbohydrates (and fat), do not replace them with protein.
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Tags: gaining weight, weight gain